For coffee lovers, you should know how many times a day should you drink coffee. Whether it’s an iced coffee on a warm morning, a hot cup before work, or a warm latte on a chilly day, there is no disputing that Americans love coffee, or at least the caffeine it carries. It enables us to stand up, maintain our attention, and finish our responsibilities.
The most extensively used psychoactive chemical in the world is nevertheless the subject of two enduring questions: When is too much coffee too much? And does it really benefit your health?
The Coffee Effects
The health effects of coffee have been the subject of studies all throughout the world, with varied degrees of success.
Coffee may be linked to a decreased risk of cardiovascular disease, according to one research, despite medical experts’ claims to the contrary. Answers to such basic queries are surprisingly difficult when it comes to a beverage that about two-thirds of American people consume daily.
Coffee isn’t as fatty as other caffeinated beverages like energy drinks and soda as long as you keep the cream and sugar to a minimum. A basic cup of freshly brewed coffee contains virtually little calories and no fat. Although every Starbucks menu indicates it, not everyone likes their coffee black.
How Many Times A Day Should You Drink Coffee Exactly?
The question of how many times a day should you drink coffee continues to be controversial in the health community. The American Journal of Clinical Nutrition published a study in March that found that drinking six or more eight-ounce glasses a day can raise the risk of cardiovascular disease by 22%. The study looked at close to 350,000 people.
In a related finding, researchers from the University of South Carolina showed that over the course of a 32-year study, men and women under the age of 55 who drink an average of more than 28 cups per week (four per day) were more closely linked to death.
However, some studies have revealed that even highly high coffee consumption may be secure. You may consume 25 cups of coffee per day without harm, according to research that was partially financed by the British Heart Foundation. However, it should be emphasized that the study only looked at 8,000 persons in the United Kingdom.
According to several studies, four cups of coffee per day is a safe consumption. Even the government dietary recommendations state that three to five 8-ounce cups of coffee per day—each of which contains up to 400 milligrams of caffeine—can be included in a balanced diet.
There isn’t a set daily limit that would hold for everyone, but Dr. Steven Nissen, Chief Academic Officer of the Heart and Vascular Institute at the Cleveland Clinic, told USA TODAY that consuming more than four to five cups delivers more caffeine than he would advise.
In the end, the question of how many times a day should you drink coffee has been answered by health professionals in America. It is good for you to drink coffee everyday, but you should drink it wisely. If you need good coffee for your diets, you can check out the Green Coffee Supplier.